Vegetables are healthy. There’s no question about that. However, you should know that their nutritional value can be reduced, too, depending on the cooking method that you utilize. This is why it is crucial that you pay attention to how you prepare your veggies so that you will still be able to get the vitamins and minerals from them.
A great way to cook your vegetables is by steaming them. You can click on https://www.corriecooks.com/best-instant-pot-steamer-basket-guide/ to find out more about the best equipment that you can use.
So how healthy is it to steam your favorite veggies? Take a look at the following:
Maintains the Nutritional Value
This is the number one benefit of steam-cooking. It allows you to keep the nutrients that vegetables like carrots, broccoli, cauliflower, asparagus, zucchini, artichokes, and green beans contain. You don’t submerge them in water, and this is how you can maintain their nutritional value.
When steaming, you can make use of either low or high pressure. It all depends on your equipment.
As much as possible, you would want to keep your vegetables fresh when you eat them, and this is another thing that steam-cooking does. It helps you retain the moisture as well as the freshness, which, in turn, also preserves their taste and appearance. You can definitely have a delightful meal with steamed vegetables!
Does Not Require Oil
We all know the adverse effects of regular oil on our health. Therefore, you should avoid fat as much as you can. Steaming vegetables of your choice does not require oil. This is one of the reasons why it is regarded as the best cooking method. If you are trying to control your weight, eating steamed veggies will help you a lot. It also helps avoid other diseases.
It is not only vegetables that you can steam. You can do the same thing with fish and meat, especially the tough ones. The steam can make them tender and, most importantly, boost their nutritional value.
Softens the Fiber
Vegetables are high in fiber, which is very helpful in weight loss, cholesterol and blood sugar control, as well as in bowel health and detoxifying your body. When you steam your veggies, the fiber will be softened, and it will then be so much easier for your body to digest and absorb them.
Furthermore, you will be able to avoid dealing with digestive issues. Your body will thank you for the fiber that you are getting from steamed veggies.