Detox simply refers to a process of eliminating toxins from the body by changing lifestyle. The change in lifestyle may include optimizing body processes and avoiding anything that may be harmful to your body. The changes you make may be permanent or temporary depending on a couple of factors. Normal daily activities get us in contact with pollutants and harmful organisms, which tends to build up within our bodies and cause a variety of health problems. It is for this reasons that a body detoxification is of importance. Below are some of the popular ways to detoxify.
Choosing the right foods
The kind of food that you consume can play a major role in determining the effectiveness of your body detox. A majority of foods contains the toxins and consuming them in large quantities only undermines the detoxification process. You need to avoid eating fast foods and processed foods. Foods that have been contaminated by pesticide and genetically modified foods should also be avoided as they may contain the harmful toxins. Opt for fruits and organic vegetables instead.
Meditation and exercise
You can maintain a healthy body by simply meditating and exercising. During any physical exercise, you are most likely to sweat, which helps to release toxins through the skin. Sweat have been found to contain some trace amounts of lead, arsenic, mercury, and cadmium, which all get eliminated from the body during physical activities. Meditation is also essential as it helps in stress management. Stress is considered toxic to health just as chemicals. The physical body will function a lot better when your mind is not troubled.
Take lots of water
Water is among the essential tools that you can use to detoxify the body. It is the primary requirement for a majority of the body functions and consuming adequate amounts optimizes the processes. Make sure you take only pure water as opposed soft drinks, coffee, or even sports drinks. You can add cucumber or lemon to the water to improve its taste.
There are particular foods known to help with the detoxification process when consumed. Examples of such foods include garlic, broccoli sprouts, lemon, raw vegetables, and mung beans among many others. There are various diets, which you can follow to help cleanse the body, such as raw/alkaline diet, juicing, Kosher or Halal, vegan and much more. Simply choose one that fits you the most and stick with it for the entire detox period.